fat male on weight loss scale I have heard it so many times now. Guys usually tell me one of the following three things. They say, “Frank, I need to lose weight quickly because”:

1. “I am standing up in a wedding”

2. “I want to take my shirt off at the beach this summer”

3.”I am going to  a reunion with old friend”

The BIG question that they always want an answer for is “how much weight can I lose in 2 months?” Weight loss takes time, but can be done quickly if and when you you really want to get results. Usually, we male of the gender want results fast.

The answer is in two parts. The first answer is it depends on how bad you want to lose weight. Weight loss does not happen because you hate being fat, or because it is annoying. It happens because you are committed to losing weight. When you decide that you will do anything to get your health, energy and manhood back, only then will you lose weight.

The second part of the answer is how much fat can you safely lose? Using the Fat Loss Formula you can lose as much weight as you want. But be careful. Sustainable weight loss is healthy weight loss. Using the Fat Loss Formula and the information from WebMD , you can safely lose 3 pounds per week. The good news is that the fatter you are, the faster the weight comes off. You may be very happy to see the weight coming off you immediately when you put the Fat Loss Formula to work for you.

To lose weight you need to:

1. Keep a daily food journal and assess accurately the calories for each item. Take a look at an example of my weight loss  journal for ideas. My clients use the very same version.

2. Eat less calories than your body needs. Check out this BMR calculator to help you figure out how many calories your body needs. Also check out this excellent Wiki How article on calculating your body calorie needs.

3. Drink 3 liters of water everyday. I drink 2 – 12 ounce glasses prior to every meal and 1 – 12 ounce glass before eating anything else.

4. Get some type of exercise everyday. At least do a 20 minute walk.

Do not use diet pills. They are either ineffective or have dangerous sides effects. Even if you did lose weight using pills, it is very likely that you will gain it back since your habits will sneak back into your lifestyle.