Male Weight Loss Now

The results are in from the Weekend Warrior Challenge. This challenge is about achieving specific fitness and health goals during the time of the week that are usually the weakest for me – the Weekend. This is usually when the baddest habits show themselves as a sort of reward for the best habits of the week. Odd isn’t it?

Here were my goals and the results:

• Walk 20 miles during the week – completed the 20th mile by 10:30 am on a sunny Saturday morning. I walk 4 miles either outside (my preferred method) or on the treadmill depending on the weather. Last week I walked 12 miles outside and 8 miles inside. The legs are strong!

• 5 Strength Workouts during the week - completed all 5. This consists of 2 alternating routines that I have been doing for many years.

• Eat less than 2,000 Calories Per Day – done.  This was the biggie for me. I usually stay pretty close to the refrigerator on the weekend -  looking for a little calorie-lovin’  on the weekends. But I stuck to the plan. Being hungry a lot sucks and I am getting tired of the look of the  baby carrot bag.

Here are all the other people from around the world that have also done the Challenge for the weekend. I am thinking that we need to do this every weekend. Thanks to all of these people for making this as much as fun as I could have by not enjoying myself.

• Brandon from So Long Fat Ass
• Carla from The Right Fit
• Lynne from Losing Lynne
• Steve from 265 and Falling
• Kat from Kat’s Adventures in Dietland
• Sean from Learn Fitness
• Mac from Get Fit Slowly
• Andrew from Andrew is Getting Fit
• Karyn from Fitness Road Trip
• Josie from 35 and Shrinking
• Marissa from Fatty Slims Down
• Jeremy from Stellar Path
• Mike from SUB6
• Andrew from 100 Pounds in a Year
• Erin from Erin Takes Control
• Alissa from Gluten Free Pumpkins
• Craig from My Life, Take Eight
• Ryan from No More Bacon
• Chad from Reconstructing 30
• beej from Journey to Satisfaction

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