seven of nine Hey Everyone! It is again time for the Weekend Warrior Challenge. Thanks to the capable Jeremy Logsdon, my buddy at Stellar Path for filling in for the traveling Brandon at the So Long Fat Ass blog. The goal of the Weekend Warrior Challenge is to establish outstanding healthy and fitness habits for the weekend in addition to the weekdays. Many of my friends and I have strayed from the magnificent creatures we are, and the challenge is a way of resetting our habitual set-points.

Jeremy has chosen Star Trek as the theme for this months challenge. What better reason than to put a picture of the easy-on-the-eye Seven of Nines on this wondrous blog.

Here are my goals for this weekend:

1.  Complete 4 strength training sessions this week. I am already at 2 as of this writing. The plan is for one this afternoon and another yet tomorrow.

2. Complete 4 walks of 5 miles each this week. I am again at 2 as of now. The left knee has a big fluidy bump on it presently, but I will complete.

3. No sweets this weekend. This has become suprisingly more simple as time progresses, but everyday is a new challenge.

That’s it. I will report back on Monday. I wish you all great health and abundance.

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