Frank_HeadshotIf you think that you eat and drink  too much or exercise too little on the weekend, you aren’t the only one. Worldwide, there are many fat men (and women) hanging their heads at the end of the weekend, after marathon eating bouts. This is especially apt for those of us living in the frozen north where snow still covers the ground. We frequently eat for sport here. Some guys even know in advance, despite their quixotic weight-reduced vision for themselves, that they will be heavier at the end of the weekend.

Here is a chance to kick that lame habit. This coming weekend, I am participating in a world wide event called the “Weekend Warrior Challenge.” The weekend is the time of the week, when habits soften and discipline wains. The goal of the challenge is to band together and encourage each other to maintain strong habits.

As part of this event, each of us are creating 2 or 3 measurable and specific fitness or health goals that we will adhere to this weekend. For example, here are mine:

  1. Maintain calorie intake below 2,000 calories on Friday, Saturday and Sunday.
  2. Complete 5 complete gym work outs this week (already at 1 on Monday)
  3. Walk a total of 20 miles this week

Since I keep my daily calories well  below 2,000 calories during the week, I am just extending that practice to the weekend. Since I am an active male, my calorie requirements are between 2,400 and 2,600 calories per day. So you can see the above food intake keeps me at a calorie deficit. So my goals this weekend are to complete a week long goal of exercise, and maintain low food intake that I had already started earlier in the week – actually Sunday.

The details for the event are at Weekend Warrior Challenge . This event is just a bunch of nice people helping each other out and having some fun. Check it out and see if this works for you.  Everyone is welcomed.

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