RSS

Fat Loss – This Is Really Simple

Over the last week, I have had my eyes opened as to how much I really eat. It’s not that I eat huge meals or overindulge in sweets, alcohol or fast food (at least not regularly – meaning not weekly). I have a couple of personal male weight loss stories from earlier points in my life, but this time, it is a little bit different. This time, it is a matter of my age asking me to eat less food.   The first two articles in this series were exactly what I learned from just simply listing what I ate this week- as best I can remember. This article is about looking at the numbers a little closer.

Since this whole weight gain thing has really gotten my attention, I decided to pay a lot of attention to each specific thing I eat. I mean down to the smallest detail  – pat of butter, a splash of half & half in my coffee, and whether I had one or two beers last night.

Remember, at this point, we are not talking about changing anything. We are just watching what I eat. Don’t change anything about yourselves yet!  That comes later. I know you’ll want to make changes based on what you read here. But try to resist the temptation. I HAVE made some changes. I can make changes, because I already have my weight management program in play. You don’t,  So don’t start it yet. Not today at least.  I have good reasons for telling you this. Keep reading.

I have seen a couple pounds come off, in a few days. In addition to giving you the real truth about how this works for me, I am also going to give you the layout of the chart I use to add up my calories. Sound too simple? It is.

OK, so here goes…..

Let me make one confession. I have never counted calories in my whole life. I never had to. Although I had a couple spells where I got chubby – in college (from eating too much dorm food) and after my 3 sons were born, I still never counted calories! I thought that that was very middle- aged-woman-ish.  Ooops, OK there I said it.  So this whole thing I am doing this week, is something I thought I would never have to resort too.  Today, I am OK with it.  I realize now that this is going to be a simple math game….I just need to eat less calories than I use.

Here is an excerpt from the last 5 days including my meal from this evening.  Alright, so it’s Saturday evening and I’m counting calories, so what.

Male Weight Loss the easy way....do the math

Male weight loss made simple...just do the math

A couple of notes to make before I go further. As I mentioned earlier in this column, I had arthroscopic surgery on my left knee, in the early autumn of 2009,  after a lifetime of jogging. However on Sunday night this week,  I was celebrating my sister’s birthday at her house, and, my brother-in-law and I (acting like knuckleheads), were rocking-out in the living room and I wrenched my knee. So, no exercising for me this week….no walking, at least. This means, that I have spent the last week in a sort of a “sedentary state” (meaning…… bump on a log). That means I am probably only using about 2,000 calories per day.  My observations from this:

  1. The fat loss formula says that I am over consuming calories – more than my 2,000 calories usage. On a daily basis, I may add.
  2. Notice how “little things” can add a lot of calories:
    • Half and Half – 20 calories per “splash” in my coffee – OUCH! I thought this stuff was calorie-free!
    • 1 Slice of provolone cheese – 200 calories. I used to consume these by the sheet!
    • Clam chowder in a bread bowl (at Panera cafe) is a delicacy. Unfortunately it is 890 freakin’ calories! That is probably enough to run your lawn mower for an hour (just kidding).

Don’t change anything you eat yet. Look at just the few things that I am changing. I have already managed a couple pounds even though I was not very active. You can do it too.Belly Fat Male Weight Loss

Get your free E-Book on how to lose belly fat now – Click the book image to your left – provide your name and e-mail address and you will be reading this book in minutes – FREE.

Tags: , , , ,

Saturday, January 23rd, 2010 at 15:44 • MALE WEIGHT LOSS, calories, eating, food, male, weight lossRSS 2.0 feed • leave a response or trackback

2 Responses to “Fat Loss – This Is Really Simple”

  1. [...] Why does this menu succeed in helping get rid of the belly fat? It does one thing and one thing only (sounding like Brad Pitt from “Inglorious Basterds”) – it puts my body in a calorie deficit.  What’s so good about that? My body will start cutting into fat reserves if it needs more energy. The body uses fat and I lose my gut. Compare this program to what I was eating a month ago. [...]

  2. [...] calories. You need to know how many calories you are getting in total everyday. Take a look at my article on keeping track of calories. You will see how I list all of the food I eat and how to assess calories to that food. It is not [...]

Leave a Reply

Additional comments powered by BackType