Comments on: How Can I Prevent Loose Skin During Weight Loss?

By: Emily Barnes

Emily Barnes — Sat, 10 Mar 2012 14:21:06 +0000

Good vid. If you keep your protein high and your carb an sugars low and eat 500 calories less than your maintenance + do weights you will keep the muscle mass an burn the bodyfat. if you dont eat enough you will lose muscle mass an bodyfat but not much bodyfat so you will get lose skin..
Emily Barnes´s last [type] ..Phen375hq

By: Frank Dobner

Frank Dobner — Sun, 19 Feb 2012 03:19:58 +0000

There is no way to spot reduce fat….whether it is belly fat or anything. That is a HUGE myth in weight loss. The body burns fat overall and not in any place in particular. Eat less calories than your body uses and you MUST lose weight. It is medical science.

By: John Parker

John Parker — Sun, 19 Feb 2012 02:31:57 +0000

Hey Frank,

Nice post, I myself have started on a diet and faced the same problems, love handles and a big belly. I do strength training but I mostly lift weights. I have seen muscle mass increasing in my arms but not in my belly. Do I have to do strength training for my abs to lose the belly fat?

Would love to see a post on that!
John Parker´s last [type] ..2 Easy weight loss motivations to lose weight effectively

By: Alisha @ Weight Loss

Alisha @ Weight Loss — Thu, 08 Dec 2011 07:50:25 +0000

That was a pretty cool video

By: Frank Dobner

Frank Dobner — Fri, 14 Oct 2011 23:27:10 +0000

Check out this video What Exercises Can I Do At Home To Lose Weight

By: fatlosefacts

fatlosefacts — Fri, 14 Oct 2011 16:03:53 +0000

Need some exercise tips briefly, can i have. thanks for your article. i am waiting
fatlosefacts´s last [type] ..How Lose Belly Fat

By: Peter

Peter — Fri, 14 Oct 2011 08:04:25 +0000

Thanks for sharing this great video. I really wanted to know this. Keep on the good work.
Peter´s last [type] ..Business conference call

By: Frank Dobner

Frank Dobner — Wed, 12 Oct 2011 16:09:39 +0000

I am sure that nothing significant is easy, but I am certain with desire and effort, results will come.

By: Samantha

Samantha — Wed, 12 Oct 2011 12:00:16 +0000

The ease with which you just described men’s ability to lose weight vs. women… is a canyon of difference. Umpf! : )

By: Dysport South Florida

Dysport South Florida — Thu, 25 Aug 2011 04:17:31 +0000

Nice post………thanks