RSS

Archive for the ‘energy’ Category

Weight Loss is About Energy

Tuesday, March 30th, 2010

I listened to a podcast today that was recorded many months ago. I listen to the Everything is Energy podcast when I go out for my 4 mile walk 5 times a week. I walk through a beautiful forest along the Fox river here in northern Illinois. I have been walking or jogging this trail for nearly 20 years and I never get tired of it.

On this particular podcast was a guy name Stu Zimmerman from Inner Espresso.  He talked about how money is like water. When it’s moving it is powerful. When it’s stagnant, it sort of gets sick and stagnant and “self-pollutes.” Suddenly I thought, “that that’s just like energy in your body.” When you eat something and the body does not process it into action, or heat or thought, it sort of gets stored as belly fat. Belly fat is like self-made body pollution from stored energy.

Belly fat and his side kick (the love handles)  is the stuff that we avoid for obvious reasons:

  • Causes heart attack
  • Causes type II diabetes
  • Drains your energy
  • Looks horrible on us.

You know the feeling of belly fat. You cannot bend over without feeling you are going to pass out or you just plain cannot tie your shoes. You can’t play with your kids in the yard or even get down on the floor with them, because of your gut. You would never consider taking off your shirt at the pool or beach. You always wear a hoodie or jacket with sweat pants, because it’s the only thing that can house your bulk.

Here’s why looking at fat like stored energy is really powerful. Although the body can store fat, the body was really mostly designed to process energy. Energy stored as fat is just a side business of the body. One of my bosses from years ago in my corporate days,  had a poster hung on his wall that stated “A ship is safe in a harbor, but that is not what ships are made for.” Same thing for body fat.

Here are simple steps to use in maximizing the energy that you put into your body as the next bite you will take:

  1. First – visualize the fat already stored in your body as stored energy.
  2. Second – Realize that when you take the next bite, you are already putting more fuel into your “fuel tank” that is way full. It’s more than full. As a matter of fact, you have created several auxiliary tanks to store all of your fuel.
  3. Decide to forego that next bite or snack and draw down on your fat reserves starting right now to reverse the direction of the weight gain.

It’s that simple. Every time that you put your body into a calorie deficit, you will lose weight. What’s a calorie deficit? It’s when you are using more fuel than you take in everyday. It’s simply a numbers game.

Try this right now. Total up the calories you ate today. Make a list right now of everything you ate today and how many calories are in them.  If the total calories you have eaten, or will eat, exceeds the calories burned for a guy your age, you will gain more fat. If it’s less, you will starting burning up fat, right now.

So now go do it.