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	<title>Male Weight Loss Now &#187; Frank Dobner</title>
	<atom:link href="http://maleweightlossnow.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://maleweightlossnow.com</link>
	<description>Burn Belly Fat The Easy Way</description>
	<lastBuildDate>Mon, 07 Mar 2011 17:58:56 +0000</lastBuildDate>
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		<title>Diet Soda Is No Answer To Burn Body Fat</title>
		<link>http://maleweightlossnow.com/diet-soda-is-no-answer-to-burn-body-fat/</link>
		<comments>http://maleweightlossnow.com/diet-soda-is-no-answer-to-burn-body-fat/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 17:09:51 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[beer belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[man weight loss]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=3887</guid>
		<description><![CDATA[If your plan to lose weight is by drinking diet soda, you better think again. Although you may believe that<a href="http://maleweightlossnow.com/diet-soda-is-no-answer-to-burn-body-fat/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p>If your plan to lose weight is by drinking diet soda, you better think again. Although you may believe that diet soda is your answer to reverse fat gain, you really should  know the truth.  Diet soda, although the apparent panacea to losing weight, turns out to actually cause you to gain weight!</p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Can You Lose Weight If You Hate Eating Vegetables?</title>
		<link>http://maleweightlossnow.com/can-you-lose-weight-if-you-hate-eating-vegetables/</link>
		<comments>http://maleweightlossnow.com/can-you-lose-weight-if-you-hate-eating-vegetables/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:21:25 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food log]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=2711</guid>
		<description><![CDATA[If you hate to eat vegetables, you are not alone. A lot of men that want to lose weight also<a href="http://maleweightlossnow.com/can-you-lose-weight-if-you-hate-eating-vegetables/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p><strong>If you hate to eat vegetables, you are not alone. </strong>A lot of men that want to lose weight also despise the taste of vegetables. If you are like me, you have been told by dozens of weight loss &#8220;experts&#8221; that continuously tell you to eat fruits and vegetables to lose weight. It is sort of an easy answer for an &#8220;expert&#8221; to tell you this, because they probably already like vegetables. In this video you will find the answer how to lose weight without eating vegetables. Male weight loss is not a big job, but just a several little ones.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/_I9Eo01CSTA?fs=1&amp;hl=en_US&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/_I9Eo01CSTA?fs=1&amp;hl=en_US&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>


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			<wfw:commentRss>http://maleweightlossnow.com/can-you-lose-weight-if-you-hate-eating-vegetables/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Famous Blueberry Breakfast Shake</title>
		<link>http://maleweightlossnow.com/the-famous-blueberry-breakfast-shake/</link>
		<comments>http://maleweightlossnow.com/the-famous-blueberry-breakfast-shake/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:16:09 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health issue]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blueberry breakfast shake]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=2244</guid>
		<description><![CDATA[Here is a great breakfast for you, especially if you do not like to &#8220;eat&#8221; breakfast.  Male weight loss is<a href="http://maleweightlossnow.com/the-famous-blueberry-breakfast-shake/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p>Here is a great breakfast for you, especially if you do not like to &#8220;eat&#8221; breakfast.  Male weight loss is not difficult if you keep your metabolism going all day long. Weight loss for men is different than for women because we, as men, are very concerned about either heart attack, diabetes, high blood pressure or just a downward energy slide. Drinking something tasty for breakfast will help burn belly fat so you don&#8217;t need to worry about &#8220;losing weight.&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/UOLJnd6EIKU&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/UOLJnd6EIKU&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Can I Prevent Loose Skin During Weight Loss?</title>
		<link>http://maleweightlossnow.com/how-can-i-prevent-loose-skin-during-weight-loss/</link>
		<comments>http://maleweightlossnow.com/how-can-i-prevent-loose-skin-during-weight-loss/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:09:23 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[activity]]></category>
		<category><![CDATA[beer belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[tubby belly]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=2034</guid>
		<description><![CDATA[When the male body loses weight, there is a natural way of ensuring that you return to your natural good<a href="http://maleweightlossnow.com/how-can-i-prevent-loose-skin-during-weight-loss/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p>When the male body loses weight, there is a natural way of ensuring that you return to your natural good looking self. By no fault of yours, sometimes, <strong><em>by dieting without strength training</em></strong>, you  may not lose the belly fat or love handles that you are trying to eliminate. Fortunately mens weight loss is not a tricky thing. All you need to do is to follow some very simple routines everyday. Watch this.</p>
<p><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/HB7lMyR2IUM&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HB7lMyR2IUM&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>


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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How Do I Get Motivated To Exercise To Lose Weight</title>
		<link>http://maleweightlossnow.com/how-do-i-get-motivated-to-exercise-to-lose-weight/</link>
		<comments>http://maleweightlossnow.com/how-do-i-get-motivated-to-exercise-to-lose-weight/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 16:52:56 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[activity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[beer belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=2022</guid>
		<description><![CDATA[How do you get motivated to lose weight? For an overweight or obese man, weight loss is critical. To achieve<a href="http://maleweightlossnow.com/how-do-i-get-motivated-to-exercise-to-lose-weight/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p>How do you get motivated to lose weight? For an overweight or obese man, weight loss is critical. To achieve weight loss for men, you need to do some type of strength training and cardio exercise. Find out how to get motivated to do exercise for men&#8217;s weight loss having regular and strong exercise habits for fat loss for men. Male weight loss is a big deal if you want to burn belly fat AND save yourself from heart attack, diabetes or high blood pressure. </p>
<p><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/TYTyPq23n7o&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TYTyPq23n7o&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>


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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Why Has My Weight Loss Progress Stalled?</title>
		<link>http://maleweightlossnow.com/why-has-my-weight-loss-progress-stalled/</link>
		<comments>http://maleweightlossnow.com/why-has-my-weight-loss-progress-stalled/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:20:07 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[activity]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[fat loss for men]]></category>
		<category><![CDATA[lose weight for men]]></category>
		<category><![CDATA[man weight loss]]></category>
		<category><![CDATA[mens weight loss]]></category>
		<category><![CDATA[weight loss for men]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=2017</guid>
		<description><![CDATA[A lot of us have put in incredible efforts regarding weight loss for men and all of a sudden progress<a href="http://maleweightlossnow.com/why-has-my-weight-loss-progress-stalled/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p>A lot of us have put in incredible efforts regarding weight loss for men and all of a sudden progress stops! I can imagine the frustration that this must cause after watching what you eat, exercising regularly, and changing daily habits. You will be very glad to know that fat loss for men is actually not a mystery. Belly fat can be a temporary condition on your path to becoming healthy. </p>
<p><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/RGF5NtYV1BQ&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RGF5NtYV1BQ&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>


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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Much Weight Can I Lose Quickly?</title>
		<link>http://maleweightlossnow.com/how-much-weight-can-i-lose-quickly/</link>
		<comments>http://maleweightlossnow.com/how-much-weight-can-i-lose-quickly/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:26:47 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[activity]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=2010</guid>
		<description><![CDATA[Regarding men&#8217;s lose weight, we usually always want to lose it right now. Weight loss for men is something that<a href="http://maleweightlossnow.com/how-much-weight-can-i-lose-quickly/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p>Regarding men&#8217;s lose weight, we usually always want to lose it right now. Weight loss for men is something that needs to be done in a way that is safe and healthy for you. Eating well and strength training are the two main things for fat loss for men. Male weight loss is not difficult, just follow these two rules. Belly fat and love handles can be eliminated, if you follow a regular routine of eating well and strength training. </p>
<p><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/GDhHkuV6fys&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GDhHkuV6fys&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>


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		<slash:comments>6</slash:comments>
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		<title>How Much Protein Should I Eat To Lose Weight?</title>
		<link>http://maleweightlossnow.com/how-much-protein-should-i-eat-to-lose-weight/</link>
		<comments>http://maleweightlossnow.com/how-much-protein-should-i-eat-to-lose-weight/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:04:25 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[beer belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[tubby belly]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maleweightlossnow.com/?p=2003</guid>
		<description><![CDATA[Protein is a very good choice to lose weight &#8211; it has a low calorie density, you can eat more<a href="http://maleweightlossnow.com/how-much-protein-should-i-eat-to-lose-weight/" class="searchmore">Read the Rest...</a><div class="clr"></div>


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			<content:encoded><![CDATA[<p>Protein is a very good choice to lose weight &#8211; it has a low calorie density, you can eat more of it and it is very satisfying. Protein is a good choice for weight loss including belly fat and love handle areas. Include protein in your daily meals rather than carbo-rich diets. </p>
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		<title>What Exercises Can I Do At Home To Lose Weight?</title>
		<link>http://maleweightlossnow.com/what-exercises-can-i-do-at-home-to-lose-weight/</link>
		<comments>http://maleweightlossnow.com/what-exercises-can-i-do-at-home-to-lose-weight/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:32:02 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[activity]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anerobic]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[male]]></category>
		<category><![CDATA[MALE WEIGHT LOSS]]></category>
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		<title>How Can I Lose Weight and Gain Muscle At The Same Time?</title>
		<link>http://maleweightlossnow.com/how-can-i-lose-weight-and-gain-muscle-at-the-same-time/</link>
		<comments>http://maleweightlossnow.com/how-can-i-lose-weight-and-gain-muscle-at-the-same-time/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:22:36 +0000</pubDate>
		<dc:creator>Frank Dobner</dc:creator>
				<category><![CDATA[activity]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anerobic]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[power lifter]]></category>

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